Services
Anxiety Therapy
If you are feeling anxious, preoccupied, worried all the time or having trouble sleeping. If you can't seem to relax and enjoy yourself or your inner dialogue is sure they don't like you or you always feel like something bad is about to happen anxiety focused therapy can help you challenge preoccupied thoughts and panicked feelings and move toward calm, focus, connection and assuredness.
Self Esteem / Development
Focused Therapy
If you aren't sure who you are or what you want for your future. If you're confused about the best path forward. If you feel unsure of yourself and lack confidence in your choices therapy can help you develop clarity in your preferences, purpose, skills and goals, so you can improve your sense of self and move toward a more satisfying career, education and life.
Therapy for Periods of Change
If it feels like everything is changing and you wish you could go back to the way it was. If you don't know what to expect anymore and nothing feels familiar and nothing feels certain or safe, then therapy can help you navigate those changes by walking with you through the turmoil, clarifying your feelings and goals, exploring purpose and control and finding opportunity for growth.
Therapy For ADHD/ Neurodivergence
If you always feel a little like an outsider, if you struggle to organize your thoughts, get overwhelmed and can't figure out why or see it coming or can't seem to find the motivation to start things until the last minute or stick to things once the novelty wears off, therapy can help you develop assertiveness and communication, build community, clarify goals, prioritize and organize, stimulate motivation, manage overwhelm and develop greater understanding of yourself and others
Depression Therapy
If you are struggling with low mood or no motivation, if you don't want to socialize and don't enjoy your hobbies anymore, if you are struggling with sleep and eating changes, no energy and overwhelming sadness then depression focused therapy can help you to reconnect with your sense of purpose and connection, motivation, capacity, joy, energy and self-trust.
Therapy For Relationship Stress
If you feel trapped, unsure where you stand, worried they will leave, stressed and preoccupied by fights or thoughts and concerns about your partner or your friendships therapy can help you to improve communication skills, navigate conflict, feel more confident and secure, ask for what you need, and clarify your values, boundaries and goals to improve relationships.