Our Services
Individual Therapy for Adolescents and Adults
 In Person |  Virtual |
|---|---|
 Walk & Talk |
Focuses
Anxiety
Helping you challenge preoccupied thoughts and panicked feelings and move toward calm, focus, connection and assuredness.
Change
Helping you navigate changes by walking wth you through the turmoil, clarifying your feelings and goals, exploring purpose and control and finding opportunity for growth.
Depression
Helping you to reconnect with your sense of purpose and connection, motivation, capacity, joy, energy and self trust.
Self Esteem / Development
Helping you develop clarity in your preference, purpose, skills and goals, so you can improve your sense of self and move toward a more satisfying career, education and life.
Neurodivergence
Helping you develop assertiveness and communication, build community, clarify goals, prioritize and organize, stimulate motivation, manage overwhelm and develop greater understanding of yourself and others
Relationships
Helping you to improve communication skills navigate conflict, ask for what you need, and clarify your values, boundaries and goals to improve relationships.
Therepautic Approaches
CBT
Working to shift thoughts and behaviours that keep you feeling stuck
Feminist Therapy
Exploring and challenging the social forces that contribute to our mental health and behavioural responses
EMDR
Working with your body and mind to help you move through trauma and ease problem responses
ACT
Helping you develop a strong sense of values and increasing psychological flexibility
Psychoeducation
Helping you to develop an understanding of your own mind and the patterns, tricks, hacks and strategies that can move you toward your goals
EFT
Focusing on your emotions to move through difficult experiences and reconnect with yourself
Schema Therapy
Helping you understand and challenge old ideas of yourself and the world that have you stuck
IPT
Exploring connections and self concept to help you better understand yourself and others
Humanistic Therapy
Offering you guidance to help you reconnect with yourself and your own sense of purpose, direction and agency
Helping you overcome the challenges that keep you from living your best life.